LOVE WINTER SQUAH? Check out my post on How to Make Butternut Squash Noodles. That’s where the magic happens, that yummy caramelized golden flavor. My best cooking tip is to roast your squash pieces until they are nice and tender. YUM!!īecause I love the flavor of delicata squash, I often stick to ghee and salt when roasting, but I’ve included some other flavor combos that you might enjoy: Drizzle with whatever melted fat you like and a bit of salt. Scrub your squash well (since you’ll be eating the skin,) trim the ends, cut down the center the long way, scrape out seeds, and cut into pretty little half moons. This unfussy recipe requires about 5 minutes of prep time total. It’s gluten free, grain free, vegan, paleo, and whole30 compliant. It fits into almost all of the food eating styles. Like I said, it’s creamy, smooth, and lightly sweet. I love how warm, cozy, and caramelized it gets when roasted. It really is a simple and delicious way to get nutrient dense vegetable goodness into your diet. Slice the squash in half lengthwise and scoop out the seeds with a spoon. Bake in the preheated oven until squash is soft and lightly browned, turning after 10 minutes, about 25 minutes total. Combine sliced delicata squash and olive oil in a large bowl and mix well to cover squash with oil. Never tried delicata squash? Well, my friend, you are truly missing out. Line a large baking sheet with parchment, lightly spray with oil. Directions Preheat oven to 400 degrees F (200 degrees C). You don’t have to risk cutting off a finger trying to hack the thing open like with some bigger, tougher winter squash.īecause of it’s soft skin, the skin is actually edible, which is nice since peeling winter squash is pretty much my least favorite thing about winter squash. Rub with oil, and season with salt and white pepper to taste. It’s super easy to cook because of it’s soft skin. Halve squash lengthwise and place on a cookie sheet, cut sides up. Find the recipes you need, with reviews, ratings, and cooking tips. It’s loaded with fiber, iron, calcium, vitamin A, and vitamin C. Delicata Squash Recipes Delicata squash appears in a variety of recipes - roasted or stuffed, in soups, stews, and casseroles, and even in squash dinner rolls. So here’s one of my go-to side dishes during the cold fall and winter months.ĭelicata squash is a smallish winter squash with a sweet flavor and a creamy, smooth texture. The one thing I do know is that we can all use more vegetables in our diets. I encourage folks to tune into their bodies to figure out what works for them in this particular season of life. There really is no RIGHT way of eating, just the right way of eating FOR YOU. I’ve said it before, and I’ll say it again. So easy to prepare with this minimalist recipe with 4 different flavor combinations to choose from. Roasted delicata squash is the PERFECT fall time side dish.
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